Telemental health sessions are held over a secure, HIPAA compliant video therapy platform. Video therapy can be the only format used for someone's sessions or it can be used in conjunction with in-person sessions. Telemental health can provide a flexibility that traditional face-to-face cannot. Couples and family sessions can also be done by video therapy because there can be multiple participants in a session even if the couple is not in the same location as each other. Telemental health may not be appropriate for everyone so it is important that we discuss the advantages and disadvantages of this format. Please feel free to contact me if you have any questions or would like to explore this option.